In today’s busy and demanding world, with so many external pressures and influences, it is no wonder that our children struggle with low self-esteem. Helping our children feel more confident about themselves can be hard and sometimes we are unsure of how to even start. Affirmations are a fantastic tool when you want to help…
Journaling is a powerful tool that allows us to get in touch with our innermost thoughts and feelings. You can use journal prompts to get to know yourself on a deeper level and this process can help to improve self-esteem. By writing about our experiences, we can gain clarity about what we want and how…
Are you striving for success but feeling unhappy? Maybe you’re holding yourself back with some limiting beliefs or behaviours. In order to achieve lasting happiness and success, you need to let go of some things. Here are seven things you need to give up if you want to be successful and happy. 1) Dwelling on…
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