In today’s busy and demanding world, with so many external pressures and influences, it is no wonder that our children struggle with low self-esteem. Helping our children feel more confident about themselves can be hard and sometimes we are unsure of how to even start.
Affirmations are a fantastic tool when you want to help your child boost confidence, be more optimistic and happer. It is a simple, yet powerful tool that if taught at a young age, can give your child a tool they can use for the rest of their lives to boost confidence and happiness.
What are Affirmations?
Daily affirmations are simply positive statements you tell your child every day. This small investment in positive thinking can have a big impact on one’s well-being, and it’s especially beneficial for children as they build their self-image and learn how to navigate their feelings.
Daily Affirmation Cards and Stickers are a great way to get your child started on their confidence-boosting journey.
What are the Benefits of Daily Affirmations for Children?
- It promotes a positive attitude and change in your mindset. Daily affirmations are always positive statements meant to put you in a proper perspective. It helps you throughout the day when you start your day with more positivity and kindness.
- You start to appreciate more and get disappointed in less. Affirmations not only show you what you want or how to feel, but they help you understand what you already have.
- You are more aware of the power of your thoughts. Affirmations teach you that your thoughts or how you talk to yourself can significantly impact your entire life.
- It helps provide motivation where you need it the most. Sometimes you need to manifest inspiration into your life with positive affirmations.
- Daily affirmations mold your child’s inner narrative and facilitate the development of key self-regulation skills.
100 Daily Affirmations for Kids
1. I have many talents.
2. I don’t have to be perfect to be worthy.
3. Making mistakes helps me grow.
4. I am good at solving problems.
5. I’m not afraid of a challenge.
6. I am smart.
7. I am capable.
8. I am a good friend.
9. I am loved for who I am.
10. I remember that bad feelings come and go.
11. I’m proud of myself.
12. I have a great personality.
13. I am enough.
14. My thoughts and feelings are important.
15. I’m unique and special.
16. I can be assertive without being aggressive.
17. I can stand up for what I believe in.
18. I know right from wrong.
19. It’s my character, not my appearance, that counts.
20. I don’t have to be around anyone who makes me uncomfortable.
21. I can speak up when someone is treating another person poorly.
22. I can learn anything I put my mind to.
23. I can work hard to achieve my goals.
24. It’s OK to take a break.
25. I can create positive change in the world.
26. My body belongs to me and I can set boundaries around it.
27. I have a lot to offer.
28. I can engage in small acts of kindness to uplift other people.
29. It’s OK to ask for help.
30. I am creative.
31. Asking for advice doesn’t make me weak.
32. I love myself just as I love others.
33. It’s OK to feel all of my feelings.
34. Differences make us special.
35. I can turn a bad situation around.
36. I have a big heart.
37. When I’ve done something that I regret, I can take responsibility.
38. I am safe and cared for.
39. I can ask for support.
40. I believe in myself.
41. I have so much to be grateful for.
42. I can make a positive impact on people’s lives.
43. There’s so much more about myself that I’m yet to discover.
44. I’m fun to be around.
45. I can’t control other people, but I can control how I respond to them.
46. I am beautiful.
47. I can release my worries and find a place of calm.
48. I know everything will work out and be OK in the end.
49. I can take positive action when something upsets me.
50. When I pay attention, I can find things around me that bring joy.
51. There are many exciting experiences awaiting me.
52. I don’t have to feel alone.
53. I can respect other people’s boundaries.
54. I don’t have to take it personally when a friend doesn’t want to play or talk.
55. I can take alone time when I need to.
56. I enjoy my own company.
57. I can find humor in the day-to-day.
58. I use my imagination when I’m feeling bored or uninspired.
59. I can ask for the specific kind of help I need.
60. I am likable.
61. I’m a good listener.
62. The judgment of others won’t stop me from being my authentic self.
63. I can recognize my shortcomings.
64. I can put myself in other people’s shoes.
65. I can cheer myself up when I’m feeling down.
66. My family loves me unconditionally.
67. I love myself unconditionally.
68. There’s nothing I can’t do.
69. Today is a fresh start.
70. I will do great things today.
71. I can advocate for myself.
72. I would want to be my friend.
73. My opinions are valuable.
74. It’s OK to be different.
75. I can respect other people’s opinions, even if I don’t agree.
76. I don’t have to follow the crowd.
77. I’m a good person.
78. I don’t have to be happy all the time.
79. My life is good.
80. I can ask for a hug when I’m sad.
81. When I don’t succeed right away, I can try again.
82. I can talk to a grown-up when something is bothering me.
83. I have many different interests.
84. I can take time to understand my feelings.
85. I’m not ashamed to cry.
86. In fact, I don’t need to be ashamed of anything.
87. I can choose to be around people who appreciate me for who I am.
88. I can relax and be myself.
89. I am willing to learn from my friends and peers.
90. I love my body.
91. I don’t need to compare myself to others.
92. I take care of my physical health because I love myself.
93. I love to learn.
94. I will always do my best.
95. I am strong, inside and out.
96. I am exactly where I need to be.
97. I am patient and calm.
98. I love making new friends.
99. Today is a beautiful day.
100. I love being me.
Pro tip: How to get started
Choose affirmations for yourself as well and participate in the ritual alongside your child, so you’re modeling the behavior rather than simply imposing it.
If you are stuck and don’t know where to start, using pre-printed affirmation cards is a good place to start looking.
To get your child started on this journey, pre-printed affirmation cards for kids can get them going and as they improve, they can start to write their own.
Put the cards into their school bags and lunch boxes or stick them on their wall or mirror at home so that they read them over and over again.
