Keep Calm Poem: A soothing poem that children can read and reflect on during stressful moments.
Breathing Techniques: Simple, effective breathing exercises to help children calm down.
Animal Movements: Fun activities that encourage physical movement and stress relief.
Mindful Coloring Pages: Beautiful designs for children to color, promoting relaxation and creativity.
Affirmation Cards: Positive prompts that help children build self-esteem and confidence.
Gratitude Cards: Encouraging children to reflect on what they are thankful for.
Self-Care Checklist: A practical guide for children to identify and engage in self-care activities.